Monday, 9/10/18
WOD
10 Minute AMRAP:
10 Dumbbell Snatch (50#/35#)
20 Box Jump Overs (24”/20”)
*Add 10 DB Snatch every round
Core Strength
Super Set:
3×15 Hip Extensions
3×30 Second Hollow Body Hold
Monday, 9/10/18
WOD
10 Minute AMRAP:
10 Dumbbell Snatch (50#/35#)
20 Box Jump Overs (24”/20”)
*Add 10 DB Snatch every round
Core Strength
Super Set:
3×15 Hip Extensions
3×30 Second Hollow Body Hold