Thursday, 9/13/18
Strength
3×12 Dumbbell Bench Press
WOD
Alternating Tabata (:20 on/:10 off):
Kettlebell Step Ups (53#/35#)
Calorie Row
Thursday, 9/13/18
Strength
3×12 Dumbbell Bench Press
WOD
Alternating Tabata (:20 on/:10 off):
Kettlebell Step Ups (53#/35#)
Calorie Row