Monday, 9/24/18
Strength
8×1 Split Jerks
*Increase weight each set
WOD
3 Rounds:
400m Run
21 Toes to Bar
12 Shoulder to Overhead (155#/105#)
Monday, 9/24/18
Strength
8×1 Split Jerks
*Increase weight each set
WOD
3 Rounds:
400m Run
21 Toes to Bar
12 Shoulder to Overhead (155#/105#)