Monday, 10/1/18
Strength
10 minutes to work up to a heavy one rep snatch
WOD
For Time:
10-1
Squat Snatch (95#/65#)
*3 Bar Muscle Ups or 6 Pull Ups after each round
Monday, 10/1/18
Strength
10 minutes to work up to a heavy one rep snatch
WOD
For Time:
10-1
Squat Snatch (95#/65#)
*3 Bar Muscle Ups or 6 Pull Ups after each round