Friday, 10/12/18

Strength

Every 90 Seconds for 8 Sets:
1 Bear Complex
(Power Clean+Front Squat+Shoulder to Overhead+Back Squat+Behind the Neck Shoulder to Overhead)
*Build in weight each set

WOD

For Time:
21-15-9
Calorie Bike
Thrusters (95#/65#)