Thursday, 10/18/18
WOD
4 Rounds:
1 Minute Calorie Bike
1 Minute GHD Sit Ups
1 Minute Dual Dumbbell Hang Clean and Jerks (35/20)
1 Minute Rest
Thursday, 10/18/18
WOD
4 Rounds:
1 Minute Calorie Bike
1 Minute GHD Sit Ups
1 Minute Dual Dumbbell Hang Clean and Jerks (35/20)
1 Minute Rest