Monday, 10/22/18

WOD

For Time:
600m Run
30 Pull Ups
30 Kettlebell Swings (53#/35#)
400m Run
20 Pull Ups
20 Kettlebell Swings (53#/35#)
200m Run
10 Pull Ups
10 Kettlebell Swings (53#/35#)

Core Strength

Every 2 Minutes for 4 Sets:
10 Second Hollow Body Hold+10 V Ups+10 Second Hollow Body Hold