Tuesday, 10/23/18
Strength
3×5 Back Squats @50%-60%
*3 second hold in the bottom
WOD
7 Minute AMRAP:
Bar Facing Burpees
*EMOM 10 Alternating Front Rack Lunges (95#/65#)
Tuesday, 10/23/18
Strength
3×5 Back Squats @50%-60%
*3 second hold in the bottom
WOD
7 Minute AMRAP:
Bar Facing Burpees
*EMOM 10 Alternating Front Rack Lunges (95#/65#)