Thursday, 11/1/18
Strength
Bench Press
5-4-3-2-1
*Increase weight each set
WOD
8 Minute Alternating EMOM:
Odd: 150’ Box Push
Even: Max Rope Climbs
Thursday, 11/1/18
Strength
Bench Press
5-4-3-2-1
*Increase weight each set
WOD
8 Minute Alternating EMOM:
Odd: 150’ Box Push
Even: Max Rope Climbs