Wednesday, 11/7/18
WOD
8 Minute AMRAP:
15 Kettlebell Swings (70#/53#)
15 Burpees to the Bar
Core Strength
3×20 GHD Sit Ups
Wednesday, 11/7/18
WOD
8 Minute AMRAP:
15 Kettlebell Swings (70#/53#)
15 Burpees to the Bar
Core Strength
3×20 GHD Sit Ups