Tuesday, 11/13/18
Gymnastics
3×4 Rope Climbs
*Rest 90 seconds after each set
WOD
For Time:
50/40 Calorie Row
200′ Dumbbell Front Rack Walking Lunge (50#/35#)
50/40 Calorie Row
Tuesday, 11/13/18
Gymnastics
3×4 Rope Climbs
*Rest 90 seconds after each set
WOD
For Time:
50/40 Calorie Row
200′ Dumbbell Front Rack Walking Lunge (50#/35#)
50/40 Calorie Row