Friday, 11/16/18
Strength
Every 2 Minutes for 3 Sets:
6 Back Squats
*Increase weight each set
WOD
5 Rounds:
200m Run
21 Air Squats
7 Bar Muscle Ups
Friday, 11/16/18
Strength
Every 2 Minutes for 3 Sets:
6 Back Squats
*Increase weight each set
WOD
5 Rounds:
200m Run
21 Air Squats
7 Bar Muscle Ups