Monday, 11/19/18
WOD
7 Minute AMRAP:
12/10 Calorie Assault Bike
10 Dumbbell Snatch (50#/35#)
*Add 2 DB Snatch every round
Core Strength
3 Supersets:
15 Weighted Sit Ups
1 Minute Plank Hold
Monday, 11/19/18
WOD
7 Minute AMRAP:
12/10 Calorie Assault Bike
10 Dumbbell Snatch (50#/35#)
*Add 2 DB Snatch every round
Core Strength
3 Supersets:
15 Weighted Sit Ups
1 Minute Plank Hold