Wednesday, 11/21/18
Partner WOD
For Time:
200′ Overhead Plate Walking Lunge (45#/35#)
100 Push Ups
200′ Overhead Plate Walking Lunge (45#/35#)
100 Kettlebell Swings (53#/35#)
200′ Overhead Plate Walking Lunge (45#/35#)
100 Burpees to the Plate
200′ Overhead Plate Walking Lunge (45#/35#)