Wednesday, 12/5/18
Accessory Work
Turkish Get Ups
3×4 (Each Arm)
WOD
10 Minute AMRAP:
5 Handstand Push Ups
5 Deadlifts (155#/105#)
5 Toes to Bar
*Add 5 reps every round
Wednesday, 12/5/18
Accessory Work
Turkish Get Ups
3×4 (Each Arm)
WOD
10 Minute AMRAP:
5 Handstand Push Ups
5 Deadlifts (155#/105#)
5 Toes to Bar
*Add 5 reps every round