Friday, 12/7/18
Strength
3×10 Alternating Reverse Lunges
WOD
For Time:
25 Dumbbell Thrusters (50#/35#)
25 Pull Ups
50/40 Calorie Bike
25 Pull Ups
25 Dumbbell Thrusters (50#/35#)
Friday, 12/7/18
Strength
3×10 Alternating Reverse Lunges
WOD
For Time:
25 Dumbbell Thrusters (50#/35#)
25 Pull Ups
50/40 Calorie Bike
25 Pull Ups
25 Dumbbell Thrusters (50#/35#)