Rest 3 Minutes

3 Minute AMRAP:
20/16 Calorie Bike
Max Ring Muscle Ups

Rest 3 Minutes

3 Minute AMRAP:
20/16 Calorie Bike
Max Burpee Box Jump Overs (24″/20″)

Rest 3 Minutes

3 Minute AMRAP:
20/16 Calorie Bike
Max Ring Muscle Ups