Wednesday, 12/26/18
Strength
Every 2 Minutes for 3 Sets:
6 Front Squats
WOD
For Time:
Cash In: 1k Bike
21-15-9
Wall Balls (30#/20#)
Chest to Bar Pull Ups
Cash Out: 1k Bike
Wednesday, 12/26/18
Strength
Every 2 Minutes for 3 Sets:
6 Front Squats
WOD
For Time:
Cash In: 1k Bike
21-15-9
Wall Balls (30#/20#)
Chest to Bar Pull Ups
Cash Out: 1k Bike