Monday, 12/31/18
Strength
Every 2 Minutes for 3 Sets:
6 Back Squats
WOD
10 Rounds:
9 Kettlebell Swings (53#/35#)
6 Handstand Push Ups
3 Bar Muscle Ups
Monday, 12/31/18
Strength
Every 2 Minutes for 3 Sets:
6 Back Squats
WOD
10 Rounds:
9 Kettlebell Swings (53#/35#)
6 Handstand Push Ups
3 Bar Muscle Ups