Friday, 1/4/19
WOD
For Time:
10-1 Bar Facing Burpees
1-10 Overhead Squats (135#/95#)
Gymnastics/Core Strength
10 Minute EMOM:
Odd: 6 Strict Pull Ups
Even: 2 Turkish Get Ups (1 Each Arm)
Friday, 1/4/19
WOD
For Time:
10-1 Bar Facing Burpees
1-10 Overhead Squats (135#/95#)
Gymnastics/Core Strength
10 Minute EMOM:
Odd: 6 Strict Pull Ups
Even: 2 Turkish Get Ups (1 Each Arm)