Monday, 1/7/19
Strength
Every 2 Minutes for 3 Sets:
4 Front Squats
WOD
3 Rounds:
300m Run
50 Double Unders
15 Thrusters (95#/65#)
Monday, 1/7/19
Strength
Every 2 Minutes for 3 Sets:
4 Front Squats
WOD
3 Rounds:
300m Run
50 Double Unders
15 Thrusters (95#/65#)