Tuesday, 1/8/18
WOD
4 Minute AMRAP:
15/12 Calorie Row
15 Power Snatch (95#/65#)
Rest 4 Minutes
4 Minute AMRAP:
15/12 Calorie Row
10 Power Snatch (115#/85#)
Rest 4 Minutes:
4 Minute AMRAP:
15/12 Calorie Row
5 Power Snatch (135#/95#)
Tuesday, 1/8/18
WOD
4 Minute AMRAP:
15/12 Calorie Row
15 Power Snatch (95#/65#)
Rest 4 Minutes
4 Minute AMRAP:
15/12 Calorie Row
10 Power Snatch (115#/85#)
Rest 4 Minutes:
4 Minute AMRAP:
15/12 Calorie Row
5 Power Snatch (135#/95#)