Wednesday, 1/9/19
Accessory Work
8 Minute EMOM:
Odd: 10 Bulgarian Split Squats
Even: 10 Single Leg RDL’s
WOD
For Time:
60 GHD Sit Ups
60 Hand Release Push Ups
30 Toes to Bar
30 Burpees to Bar
Wednesday, 1/9/19
Accessory Work
8 Minute EMOM:
Odd: 10 Bulgarian Split Squats
Even: 10 Single Leg RDL’s
WOD
For Time:
60 GHD Sit Ups
60 Hand Release Push Ups
30 Toes to Bar
30 Burpees to Bar