Tuesday, 1/15/19
WOD
For Time:
Cash In: 500m Row
3 Rounds:
10m Right Arm Dumbbell Overhead Walking Lunge (50#/35#)
12 Toes to Bar
10m Left Arm Dumbbell Overhead Walking Lunge (50#/35#)
12 Toes to Bar
Cash Out: 500m Row
Tuesday, 1/15/19
WOD
For Time:
Cash In: 500m Row
3 Rounds:
10m Right Arm Dumbbell Overhead Walking Lunge (50#/35#)
12 Toes to Bar
10m Left Arm Dumbbell Overhead Walking Lunge (50#/35#)
12 Toes to Bar
Cash Out: 500m Row