Wednesday, 1/16/18
WOD
5 Minute AMRAP:
10 Wall Balls (20#/14#)
10/8 Calorie Bike
Rest 5 Minutes
5 Minute AMRAP:
20 Wall Balls (20#/14#)
20/16 Calorie Bike
Rest 5 Minutes
5 Minute AMRAP:
30 Wall Balls (20#/14#)
30/24 Calorie Bike
Wednesday, 1/16/18
WOD
5 Minute AMRAP:
10 Wall Balls (20#/14#)
10/8 Calorie Bike
Rest 5 Minutes
5 Minute AMRAP:
20 Wall Balls (20#/14#)
20/16 Calorie Bike
Rest 5 Minutes
5 Minute AMRAP:
30 Wall Balls (20#/14#)
30/24 Calorie Bike