Wednesday, 1/16/18

WOD

5 Minute AMRAP:
10 Wall Balls (20#/14#)
10/8 Calorie Bike

Rest 5 Minutes

5 Minute AMRAP:
20 Wall Balls (20#/14#)
20/16 Calorie Bike

Rest 5 Minutes

5 Minute AMRAP:
30 Wall Balls (20#/14#)
30/24 Calorie Bike