Wednesday, 1/23/18
WOD
6 Minute AMRAP:
21 Kettlebell Swings (53#/35#)
15 Calorie Row
9 Wall Balls (30#/20#)
Rest 6 Minutes
6 Minute AMRAP:
9 Kettlebell Swings (53#/35#)
15 Calorie Row
21 Wall Balls (30#/20#)
Wednesday, 1/23/18
WOD
6 Minute AMRAP:
21 Kettlebell Swings (53#/35#)
15 Calorie Row
9 Wall Balls (30#/20#)
Rest 6 Minutes
6 Minute AMRAP:
9 Kettlebell Swings (53#/35#)
15 Calorie Row
21 Wall Balls (30#/20#)