Tuesday, 1/29/18

Gymnastics

3×12 Strict Pull Ups

WOD

As Many Reps As Possible:
2:00 Max Calorie Bike
2:00 Max Burpee Box Jump Overs (24”/20”)
2:00 Max Ring Dips
2:00 Max Burpee Box Jump Overs (24”/20”)
2:00 Max Calorie Bike