Monday, 2/4/19
Strength
10 Minutes to Establish a 1rm Front Squat
WOD
For Time:
30 Burpees to Bar
40 Wall Balls (20#/14#)
50 Handstand Push Ups
40 Wall Balls (20#/14#)
30 Burpees to Bar
*15 Minute Time Cap
Monday, 2/4/19
Strength
10 Minutes to Establish a 1rm Front Squat
WOD
For Time:
30 Burpees to Bar
40 Wall Balls (20#/14#)
50 Handstand Push Ups
40 Wall Balls (20#/14#)
30 Burpees to Bar
*15 Minute Time Cap