Monday, 2/25/19
Strength
5 Sets (Every 90 Seconds):
3 Power Snatch
*Drop and reset every rep
WOD
For Time:
3-6-9-12-15-18
Bar Facing Burpees
Overhead Squats (115#/85#)
Monday, 2/25/19
Strength
5 Sets (Every 90 Seconds):
3 Power Snatch
*Drop and reset every rep
WOD
For Time:
3-6-9-12-15-18
Bar Facing Burpees
Overhead Squats (115#/85#)