Monday, 3/4/19
Strength
5 Sets (Every 90 Seconds):
2 Power Cleans
*Drop and reset every rep
WOD
For Time:
30 Calorie Bike
30 Clean and Jerks (135#/95#)
30 Calorie Bike
Monday, 3/4/19
Strength
5 Sets (Every 90 Seconds):
2 Power Cleans
*Drop and reset every rep
WOD
For Time:
30 Calorie Bike
30 Clean and Jerks (135#/95#)
30 Calorie Bike