Wednesday, 3/13/19
WOD
For Time:
75/60 Calorie Row
75 Kettlebell Swings (53#/35#)
Core Strength
Alternating Tabata:
Odd: Hollow Body Hold
Even: V-Ups
Wednesday, 3/13/19
WOD
For Time:
75/60 Calorie Row
75 Kettlebell Swings (53#/35#)
Core Strength
Alternating Tabata:
Odd: Hollow Body Hold
Even: V-Ups