Friday, 3/15/19
WOD
Open 19.4
3 Rounds:
10 Snatches (95#/65#)
12 Bar Facing Burpees
Rest 3 Minutes
3 Rounds:
10 Bar Muscle Ups
12 Bar Facing Burpees
*12 Minute Time Cap
Friday, 3/15/19
WOD
Open 19.4
3 Rounds:
10 Snatches (95#/65#)
12 Bar Facing Burpees
Rest 3 Minutes
3 Rounds:
10 Bar Muscle Ups
12 Bar Facing Burpees
*12 Minute Time Cap