Thursday, 3/21/19
WOD
3 Rounds (Every 4 Minutes):
50 Double Unders
25 Hand Release Push Ups
25 Ab Mat Sit Ups
Cool Down
10 Minutes of Mobility/Foam Rolling
Thursday, 3/21/19
WOD
3 Rounds (Every 4 Minutes):
50 Double Unders
25 Hand Release Push Ups
25 Ab Mat Sit Ups
Cool Down
10 Minutes of Mobility/Foam Rolling