Wednesday, 3/26/19
WOD
Alternating Tabata:
Deadlifts (315#/225#)
Dead Hang From Pull Up Bar
Rest 2 Minutes
Alternating Tabata:
Calorie Assault Bike
Sandbag Hold (150#/100#)
Wednesday, 3/26/19
WOD
Alternating Tabata:
Deadlifts (315#/225#)
Dead Hang From Pull Up Bar
Rest 2 Minutes
Alternating Tabata:
Calorie Assault Bike
Sandbag Hold (150#/100#)