Monday, 4/29/19
WOD
5 Rounds:
10 Dumbbell Hang Clean and Jerks (50#/35)
30 Double Unders
10 Dumbbell Hang Clean and Jerks (50#/35)
30 Double Unders
Core Strength
4 Super Sets:
15 V Ups
30 Russian Twist
Monday, 4/29/19
WOD
5 Rounds:
10 Dumbbell Hang Clean and Jerks (50#/35)
30 Double Unders
10 Dumbbell Hang Clean and Jerks (50#/35)
30 Double Unders
Core Strength
4 Super Sets:
15 V Ups
30 Russian Twist