Monday, 5/20/19
WOD
For Time:
40 Chest to Bar Pull Ups
40 Box Jump Overs (24″/20″)
40 Handstand Push Ups
200′ Walking Lunge
800m Run
Core Stability
5 Minute EMOM:
40 Second Plank Hold
20 Second Rest
Monday, 5/20/19
WOD
For Time:
40 Chest to Bar Pull Ups
40 Box Jump Overs (24″/20″)
40 Handstand Push Ups
200′ Walking Lunge
800m Run
Core Stability
5 Minute EMOM:
40 Second Plank Hold
20 Second Rest