Friday, 6/21/19
Strength
3×5 Deadlifts
*Drop and reset every rep
WOD
12 Minute AMRAP:
50 Double Unders
5 Squat Cleans (185#/135#)
10 Strict Handstand Push Ups
Friday, 6/21/19
Strength
3×5 Deadlifts
*Drop and reset every rep
WOD
12 Minute AMRAP:
50 Double Unders
5 Squat Cleans (185#/135#)
10 Strict Handstand Push Ups