Monday, 7/15/19
Strength
5×2 Overhead Squats
*5 second pause in the bottom
WOD
“Nancy”
5 Rounds:
400m Run
15 Overhead Squats (95#/65#)
Monday, 7/15/19
Strength
5×2 Overhead Squats
*5 second pause in the bottom
WOD
“Nancy”
5 Rounds:
400m Run
15 Overhead Squats (95#/65#)