Wednesday, 8/14/19
WOD
4 Rounds:
25/20 Calorie Row
50’ Dumbbell Walking Lunge (50#/35#)
Accessory Work
Alternating Tabata:
Odd: Single Leg RDL (Right Leg)
Even: Single Leg RDL (Left Leg)
Wednesday, 8/14/19
WOD
4 Rounds:
25/20 Calorie Row
50’ Dumbbell Walking Lunge (50#/35#)
Accessory Work
Alternating Tabata:
Odd: Single Leg RDL (Right Leg)
Even: Single Leg RDL (Left Leg)