Monday, 8/19/19
Strength
2×10 Back Squat
*Rest 3 minutes
WOD
For Time:
50-40-30-20-10
Kettlebell Swings (53#/35)
*Start each round with a 200m Run
Monday, 8/19/19
Strength
2×10 Back Squat
*Rest 3 minutes
WOD
For Time:
50-40-30-20-10
Kettlebell Swings (53#/35)
*Start each round with a 200m Run