Tuesday, 8/27/19
WOD
5 Minute AMRAP:
21 Calorie Bike
21 Overhead Squats (95#/65)
21 Bar Facing Burpees
Rest 5 Minutes
5 Minute AMRAP:
15 Calorie Bike
15 Overhead Squats (95#/65)
15 Bar Facing Burpees
Rest 5 Minutes
5 Minute AMRAP:
9 Calorie Bike
9 Overhead Squats (95#/65)
9 Bar Facing Burpees