Wednesday, 8/28/19
WOD
For Time:
21-18-15-12-9-6-3
Deadlifts (155#/105#)
Pull Ups
Core Strength
Alternating Tabata:
Russian Twist
Hollow Rocks
Wednesday, 8/28/19
WOD
For Time:
21-18-15-12-9-6-3
Deadlifts (155#/105#)
Pull Ups
Core Strength
Alternating Tabata:
Russian Twist
Hollow Rocks