Tuesday, 9/3/19
WOD
7 Minute AMRAP:
2 Power Cleans (205#/145#)
12/10 Calorie Bike
*Add 2 Power Cleans Every Round
Core Strength
8 Minute EMOM:
Odd: 15 GHD Sit Ups
Even: 20 Second Hollow Body Hold
Tuesday, 9/3/19
WOD
7 Minute AMRAP:
2 Power Cleans (205#/145#)
12/10 Calorie Bike
*Add 2 Power Cleans Every Round
Core Strength
8 Minute EMOM:
Odd: 15 GHD Sit Ups
Even: 20 Second Hollow Body Hold