Tuesday, 9/10/19
Strength
10-8-6-4-2
Back Squats
WOD
For Time:
800m Run
50 GHD Sit Ups
200’ Dumbbell Overhead Walking Lunge (50#/35#)
Tuesday, 9/10/19
Strength
10-8-6-4-2
Back Squats
WOD
For Time:
800m Run
50 GHD Sit Ups
200’ Dumbbell Overhead Walking Lunge (50#/35#)