Friday, 9/13/19
WOD
For Time:
100-80-60-40-20
Double Unders
25-20-15-10-5
Wall Balls (30#/20#)
Gymnastics Conditioning
3 Sets, 1 Every 3 Minutes:
Max Effort Toes to Bar
Friday, 9/13/19
WOD
For Time:
100-80-60-40-20
Double Unders
25-20-15-10-5
Wall Balls (30#/20#)
Gymnastics Conditioning
3 Sets, 1 Every 3 Minutes:
Max Effort Toes to Bar