Tuesday, 10/15/19
Strength
10 Minute EMOM
2 Push Press
*Build in weight each minute
WOD
For Time:
24 Chest to Bar Pull Ups
21 Thrusters (115#/85#)
18 Chest to Bar Pull Ups
15 Thrusters (115#/85#)
12 Chest to Bar Pull Ups
9 Thrusters (115#/85#)
6 Chest to Bar Pull Ups
3 Thrusters (115#/85#)