Tuesday, 10/22/19
WOD
For Time:
40 Calorie Row
20 Dumbbell Step Ups
40 Strict Handstand Push Ups
20 Dumbbell Step Ups
40 Calorie Row
*(50#/35#) (24”/20”)
Rest 2 Minutes
For Time:
150’ Handstand Walk
Tuesday, 10/22/19
WOD
For Time:
40 Calorie Row
20 Dumbbell Step Ups
40 Strict Handstand Push Ups
20 Dumbbell Step Ups
40 Calorie Row
*(50#/35#) (24”/20”)
Rest 2 Minutes
For Time:
150’ Handstand Walk