Tuesday, 11/12/19
WOD
5 Rounds:
Every 4 Minutes Complete:
15/12 Calorie Bike
10 Burpee Box Jump Overs (24”/20”)
50’ Dumbbell Walking Lunge (50#/35#)
Tuesday, 11/12/19
WOD
5 Rounds:
Every 4 Minutes Complete:
15/12 Calorie Bike
10 Burpee Box Jump Overs (24”/20”)
50’ Dumbbell Walking Lunge (50#/35#)