Wednesday, 11/20/19
WOD
For Time:
21-15-9
Overhead Squats (115#/85#)
Bar Facing Burpees
Calorie Bike
Core Strength
5×10 Weighted Hip Extensions
Wednesday, 11/20/19
WOD
For Time:
21-15-9
Overhead Squats (115#/85#)
Bar Facing Burpees
Calorie Bike
Core Strength
5×10 Weighted Hip Extensions