Monday, 12/9/19
Strength
3×8 Front Squat
WOD
10 Minute AMRAP:
10 Wall Balls (30#/20#)
2 Toes to Bar
*Add 2 Toes to Bar Every Round
Monday, 12/9/19
Strength
3×8 Front Squat
WOD
10 Minute AMRAP:
10 Wall Balls (30#/20#)
2 Toes to Bar
*Add 2 Toes to Bar Every Round